Tendonitis

Tendonitis is the inflammation or irritation of a tendon, which connects bone to muscle. It often results from repetitive low-impact motions, such as in the case of tennis elbow, where the elbow joint is affected by repeated racket swings. Unlike injuries caused by blunt trauma, tendinitis typically arises from overuse. However, it can also develop as a side effect of a more serious injury.

Although any tendon can develop tendinitis, certain areas are more commonly affected, including the elbow, shoulders, knees, and Achilles tendon. Athletes are particularly prone to tendinitis due to repetitive motions in their sports. However, non-athletes can also experience tendinitis from repetitive physical actions in their daily activities, such as bending and lifting, which can strain specific tendons over time.

 

Tendonitis Symptoms

Symptoms of tendonitis typically develop gradually and worsen if left untreated. Initially, you may experience mild pain or discomfort, which can escalate to severe pain that restricts movement. Additionally, calcium deposits may form at the site of the tendinitis, leading to sharp pain rather than the dull ache usually associated with the condition.

Preventing tendinitis is the best approach. Here are some effective strategies: 1. Gradual Engagement — Ease into physical activities, particularly if you’re not in good shape. 2. Limit Repetitive Motions — Avoid repetitive actions whenever possible to reduce strain on tendons. 3. Listen To Your Body — Stop any activity at the first sign of unusual pain or discomfort. If you already have tendinitis, start with simple treatments. In addition to icing the affected area to reduce inflammation & pain, it is imperative to give your tendon time to heal by avoiding activities that exacerbate the condition. These steps can help restore your tendon’s health and prevent future issues.

Physical therapy is an effective way to treat tendinitis, helping alleviate the injury and often strengthening the affected area. Your physical therapist will assess your condition and develop a tailored plan that includes range of motion exercises and stretches. Initially, these activities aim to reduce pain and discomfort. Once pain subsides, the focus shifts to strengthening the area to prevent recurrence, enabling you to resume your normal activities without long-term effects. The recovery duration varies based on the severity of the injury and your overall health, so consult your physical therapist to ensure your plan meets your specific needs.