Categories for Exercise

The Real Benefits Of Core Strengthening

October 17, 2012
By

No matter what activity you participate in, your “core” is the center of all muscle activity. Your core is much... View Article



Nutrition for Your Joints

October 15, 2012
By

It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However,... View Article



The Heart Truth: Exercise For A Healthy Heart

October 8, 2012
By

Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC). A... View Article



The Top 5 Reasons to Exercise

August 15, 2012
By

You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you... View Article



Exercise After Injury

May 2, 2012
By

A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner,... View Article