Carpal Tunnel Syndrome

Carpal tunnel syndrome is a prevalent condition that leads to pain and tingling in the hand due to excessive pressure on the median nerve in the wrist. While often associated with repetitive stress injuries from prolonged typing or desk work, various factors can contribute to its development. In severe cases, carpal tunnel syndrome can significantly affect daily activities, and physical therapy may be necessary to alleviate symptoms and improve your condition.

As noted, repetitive stress is one potential cause of carpal tunnel syndrome. Maintaining a position where your hands are lower than your wrists for extended periods can lead to swelling which narrows the carpal tunnel and places pressure on the median nerve. Other causes include: Pregnancy, Obesity, Smoking, Diabetes, & Rheumatoid Arthritis. Additionally, a traumatic wrist injury may result in carpal tunnel syndrome if it doesn’t heal properly. FROGS PT is a physical therapy clinic located in Scottsdale, Arizona.

Carpal Tunnel Syndrome Symptoms

Patients with carpal tunnel syndrome commonly experience tingling or numbness in their fingers, affecting one or both hands. The little finger is rarely involved; issues typically arise in the thumb and first three fingers, which can indicate the development of the condition. As carpal tunnel syndrome progresses, tingling may escalate to pain, and you might notice a decrease in hand strength. It’s important to note that symptoms often worsen at night.

If you have mild symptoms of carpal tunnel syndrome, basic treatments may suffice. Begin by avoiding activities that contribute to the issue. Applying ice and taking anti-inflammatory medications can help reduce swelling in the carpal tunnel. Using a splint while sleeping allows your wrist to rest, alleviating nerve pressure. In more severe cases, surgical intervention may be necessary to relieve symptoms, restoring full function and eliminating pain in the wrists and hands.

Physical therapy is crucial in managing carpal tunnel syndrome. Preventative treatment can help stop the condition from worsening, potentially avoiding the need for surgery. For patients who have had surgery, physical therapy aids in regaining strength and normal sensation in the hands, facilitating a return to daily activities. Effective treatments include: Basic Stretching Exercises & Range-Of-Motion Exercises. These techniques are designed to restore full hand functionality. If you notice early signs of carpal tunnel syndrome, collaborate with a physical therapist to prevent progression, aiming to achieve complete hand health. FROGS PT is a physical therapy clinic located in Scottsdale, Arizona.