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Everything You (Didn’t) Know About Headaches

September 17, 2012
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The common response to a headache is “Let me pop a painkiller and hope the pain goes away”. While this... View Article



The Role of Physical Therapy in Knee Injuries

August 20, 2012
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When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist... View Article



The Top 5 Reasons to Exercise

August 15, 2012
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You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you... View Article



Can Physical Therapy Train Your Brain?

June 18, 2012
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We exercise to keep our bodies fit, but did you know that exercise can also train your brain? You have... View Article



Exercise After Injury

May 2, 2012
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A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner,... View Article



Spine Health: Desk Position is Critical

April 19, 2012
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We treat many problems that can be directly attributed to poor office set up. From headaches to lower back pain,... View Article



Keep Your Bones Strong

April 16, 2012
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A healthy skeletal system is important for several reasons. Bones have several functions in the body. These include the protection... View Article



Make Time to Stretch At Work

April 12, 2012
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Make Time To Stretch at Work An eight-hour work day, especially when associated with sitting in one position, can cause... View Article



Is Joint Pain Slowing You Down?

March 19, 2012
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Any injury that affects the ligaments, cartilage or bones can contribute to joint pain. Joint pain can affect any part... View Article



The Hidden Link Between Sleep and Pain

January 7, 2012
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One of the best things you can do for yourself is to try and get enough sleep. In fact, did... View Article