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Everything You (Didn’t) Know About Headaches

September 17, 2012

The common response to a headache is “Let me pop a painkiller and hope the pain goes away”. While this... View Article

The Role of Physical Therapy in Knee Injuries

August 20, 2012

When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist... View Article

The Top 5 Reasons to Exercise

August 15, 2012

You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you... View Article

Can Physical Therapy Train Your Brain?

June 18, 2012

We exercise to keep our bodies fit, but did you know that exercise can also train your brain? You have... View Article

Exercise After Injury

May 2, 2012

A physical therapist plays an important role in the recovery process following most injuries. With mother’s day round the corner,... View Article

Spine Health: Desk Position is Critical

April 19, 2012

We treat many problems that can be directly attributed to poor office set up. From headaches to lower back pain,... View Article

Keep Your Bones Strong

April 16, 2012

A healthy skeletal system is important for several reasons. Bones have several functions in the body. These include the protection... View Article

Make Time to Stretch At Work

April 12, 2012

Make Time To Stretch at Work An eight-hour work day, especially when associated with sitting in one position, can cause... View Article

Is Joint Pain Slowing You Down?

March 19, 2012

Any injury that affects the ligaments, cartilage or bones can contribute to joint pain. Joint pain can affect any part... View Article

The Hidden Link Between Sleep and Pain

January 7, 2012

One of the best things you can do for yourself is to try and get enough sleep. In fact, did... View Article